🧪 Nutrition Facts
- Calories 339.4
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.6 mg
- Sodium 529.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.4 calories per serving (1 Serving (142.0g)), Chimichangas, Steak & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (44.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef Steak, Green Chile Peppers (green Chiles, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto Color), Soybean Oil, Onions. Contains Less than 2% of: Green Bell Peppers, Crushed Red Pepper, Tomato Paste, Flavorings, Flavor Enhancer (hydrolyzed Soy Protein, Maltodextrin, Hydrolyzed Corn Protein), Flavor Enhancer (dextrose, Salt, Autolyzed Yeast Extract, Silicon Dioxide, Modified Food Starch), Modified Food Starch, Corn Flour, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dough Conditioner (whey, L-Cysteine Hydrochloride), Sodium Stearoyl Lactylate, Guar Gum, Salt, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chimichangas, Steak & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chimichangas, Steak & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.4 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chimichangas, Steak & Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.4 calories in Chimichangas, Steak & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Running: 12 Minutes Per Mile | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chimichangas, Steak & Cheese
Is Chimichangas, Steak & Cheese good for weight loss?
At 339 calories per serving, this is moderately calorie-dense for its portion size, mainly due to the 15g of fat from frying. The 12g of protein and 2g of fiber provide some satiety, but the 37g of carbs with only 1g of sugar suggests the carbohydrate content comes from refined flour, which won't keep you feeling full long-term.
Is Chimichangas, Steak & Cheese good for muscle building?
With 12g of protein per serving, this provides a modest amount of muscle-building material, though you'd need additional protein sources for a significant post-workout meal. The beef and cheese contribute some amino acids, but the overall protein-to-calorie ratio isn't ideal for serious muscle development.
Is Chimichangas, Steak & Cheese good post-workout fuel?
This could work as post-workout fuel thanks to the combination of carbs and protein, though the carbs are refined rather than complex. For optimal recovery, you'd benefit from pairing this with a piece of fruit or drinking water to balance the sodium.
How might Chimichangas, Steak & Cheese affect blood sugar?
The refined flour base means this will cause a moderate rise in blood sugar rather than a gradual one, and without significant fiber to slow digestion, the effect may be fairly quick. The low sugar content (1g) per serving is somewhat misleading given the carb-heavy refined flour composition.
What should I watch out for with Chimichangas, Steak & Cheese?
The sodium content at 530mg per serving adds up quickly if you eat more than one, and the saturated fat at 4.5g per serving should be considered as part of your daily intake. Since most of the carbs come from refined flour rather than whole grains or vegetables, this is processed food with limited nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
