🧪 Nutrition Facts
- Calories 139.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Blackberry Flavored Base (sugar, Water, Blackberries, Natural Flavor, Pectin, Locust Bean Gum, Fruit and Vegetable Juice [color], Citric Acid, Sodium Citrate, Calcium Citrate). Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 79.5 mg | 6% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Lacrosse | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt
Is Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt good for weight loss?
At about 140 calories per serving with 14g of protein, this yogurt can support weight loss by helping you feel full. However, the 17g of added sugar is substantial for a 150g portion, which may undermine weight loss efforts if consumed regularly.
Is Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt good for muscle building?
The 14g of protein per serving makes this a solid choice for muscle recovery and building, especially when paired with resistance training. Greek yogurt's protein content and amino acid profile support muscle protein synthesis effectively.
Is Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt good post-workout fuel?
This works reasonably well post-workout thanks to its protein content and carbohydrates, though the carbs come mostly from sugar rather than complex sources. Pairing it with some nuts or granola would create a more balanced recovery meal.
How might Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt affect blood sugar?
With 17g of sugar and minimal fiber (just 1g), this yogurt will likely cause a moderate to rapid rise in blood sugar. If you have blood sugar concerns, the high sugar-to-fiber ratio makes this less ideal than plain yogurt with whole fruit.
What should I watch out for with Blackberry Flavored Fruit on the Bottom Greek Strained Nonfat Yogurt?
The main concern is the high sugar content at 17g per serving—most of it added rather than from the fruit itself. If you're monitoring sugar intake for any reason, consider plain Greek yogurt and add fresh blackberries instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
