🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Coconut Flavored Blended Greek Strained Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (44.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Coconut Flavored Base (water, Sugar, Desiccated Coconut, Natural Flavors, Pectin, Locust Bean Gum, Lactic Acid). Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Blended Greek Strained Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Blended Greek Strained Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Flavored Blended Greek Strained Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Coconut Flavored Blended Greek Strained Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Blended Greek Strained Lowfat Yogurt
Is Coconut Flavored Blended Greek Strained Lowfat Yogurt good for weight loss?
This yogurt works well for weight loss because it's relatively low in calories (150 per serving) and high in protein (13g), which helps keep you full. The main concern is the 14g of sugar per serving—most of it added rather than naturally occurring—which can add up if you eat it regularly.
Is Coconut Flavored Blended Greek Strained Lowfat Yogurt good for muscle building?
The 13g of protein per serving makes this a solid choice for muscle recovery and building. Combined with the low fat content and live cultures that may support nutrient absorption, it's a reasonable post-workout option.
Is Coconut Flavored Blended Greek Strained Lowfat Yogurt good post-workout fuel?
This works as post-workout fuel thanks to its protein-to-carb ratio, which supports muscle recovery. The carbs (17g) help replenish glycogen stores, though the added sugar means it's not the most refined choice compared to plain Greek yogurt.
Is Coconut Flavored Blended Greek Strained Lowfat Yogurt suitable for people with lactose intolerance?
While yogurt contains some lactose from milk, the culturing process breaks down much of it, and Greek yogurt has even less than regular yogurt. However, people with lactose intolerance should still be cautious—this may or may not be tolerated depending on sensitivity severity.
What should I watch out for with Coconut Flavored Blended Greek Strained Lowfat Yogurt?
The sugar content is notably high at 14g per 150g serving, with most coming from added sources rather than lactose. If you're monitoring sugar intake or watching calories, be mindful of portion sizes or look for versions with less added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
