🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Mixed Berry Flavored Base (sugar, Water, Strawberry Puree, Blueberry Puree, Raspberry Puree, Natural Flavors, Pectin, Locust Bean Gum, Fruit and Vegetable Juice [color], Sodium Citrate, Calcium Citrate). Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 24 minutes per mile | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt
Is Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt good for weight loss?
This yogurt works well for weight loss since it's relatively low in calories (140 per serving) and high in protein at 13g, which helps you feel full longer. The main concern is the 15g of added sugar, which can add up quickly if you eat it regularly—you might consider mixing it with plain yogurt to dilute the sugar content.
Is Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt good for muscle building?
The 13g of protein per serving makes this a decent choice for muscle recovery, especially if you're looking for a convenient post-workout snack. However, pairing it with some carbs and a bit more protein would give you better results for muscle building.
Is Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt good post-workout fuel?
The combination of protein and carbs (13g and 17g respectively) makes this suitable for post-workout recovery, helping refuel muscles and replenish glycogen. The live active cultures also support digestive health, though you might want additional carbs if you've done an intense workout.
How might Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt affect blood sugar?
The high sugar content relative to fiber means this will likely cause a moderate to quick blood sugar spike. If you have blood sugar concerns, eating it with nuts or seeds could help slow down the absorption.
What should I watch out for with Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt?
Nearly all 17g of carbs come from the 15g of sugar, which is quite high for a 150g serving. If you're monitoring sugar intake, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
