🧪 Nutrition Facts
- Calories 289.7
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.6 mg
- Sodium 569.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), Burritos, Steak, Green Chile & Monterey Jack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (51.8% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef Steak, Green Chile Peppers (green Chiles and Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Contains Less than 2% of: Jalapeno Peppers (jalapenos, Vinegar, Salt), Tomato Paste, Crushed Red Pepper, Flavorings, Flavor Enhancer (hydrolyzed Soy Protein, Maltodextrin, Hydrolyzed Corn Protein), Flavor Enhancer (dextrose, Salt, Autolyzed Yeast Extract), Corn Flour, Modified Food Starch, Dough Conditioner (whey and L-Cysteine Hydrochloride), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, and Monocalcium Phosphate), Sodium Stearoyl Lactylate, Guar Gum, Salt, Soybean Oil, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burritos, Steak, Green Chile & Monterey Jack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burritos, Steak, Green Chile & Monterey Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 99.4 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Burritos, Steak, Green Chile & Monterey Jack accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Burritos, Steak, Green Chile & Monterey Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Pull-ups | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burritos, Steak, Green Chile & Monterey Jack
Is Burritos, Steak, Green Chile & Monterey Jack good for weight loss?
This burrito can fit into a weight loss plan since it's relatively modest in calories at about 290 per serving, with decent protein at 12g to help you feel full. However, watch the sodium content, which is fairly high at 569mg—eating multiple servings or combining it with other salty foods could add up quickly. The 37g of carbs comes mostly from the flour tortilla rather than fiber-rich sources, so you might find it doesn't keep you satisfied as long as a higher-fiber option would.
Is Burritos, Steak, Green Chile & Monterey Jack good for muscle building?
The 12g of protein per serving is on the lower side for muscle-building purposes, especially if this is your main protein source at a meal. You'd likely need to pair it with additional protein-rich foods to meet the higher protein intake typically recommended for muscle development. The micronutrient profile includes some iron, which supports oxygen delivery to muscles, but overall this burrito works better as a complementary part of a muscle-building meal rather than the centerpiece.
Is Burritos, Steak, Green Chile & Monterey Jack good post-workout fuel?
This burrito provides a reasonable carb-and-protein combination (37g carbs and 12g protein) that can help replenish energy and start muscle recovery after a workout. The moderate calorie content makes it a sensible option without being overly heavy, though the protein-to-carb ratio isn't optimized for peak recovery. You might consider pairing it with an additional protein source to maximize the muscle-repair benefits of your post-workout window.
Is Burritos, Steak, Green Chile & Monterey Jack good fuel for endurance activities?
The 37g of carbs make this a decent source of fuel for endurance activities, and it's calorie-dense enough to support sustained effort. The main drawback is that most of these carbs come from refined wheat flour rather than complex carbohydrates, so they may not provide the steady energy release that endurance athletes typically prefer. The sodium level could actually be beneficial during longer efforts, as electrolyte replacement matters during extended exercise.
What should I watch out for with Burritos, Steak, Green Chile & Monterey Jack?
The sodium level of 569mg per serving is meaningful—eat a couple of these and you're consuming a significant portion of your daily sodium budget. The ingredient list includes several processed additives and flavor enhancers like hydrolyzed soy protein and autolyzed yeast extract, which some people prefer to minimize. With only 2g of fiber and 1g of sugar, it won't provide much digestive support or sustained energy compared to whole-grain or vegetable-forward options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
