Calories in 5 Cheese Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses Traditional Crust Pizza, 5 Cheese

📏 Serving Size: 1 Serving (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 389.6
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 25.0 mg
  • Sodium 599.8 mg
  • Potassium 123.5 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 267.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 389.6 calories per serving (1 Serving (147.0g)), 5 Cheese Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses Traditional Crust Pizza, 5 Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44.8% of calories). It provides a noteworthy 267.5mg of calcium (21% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (with Citric Acid Added as a Preservative), Dough Conditioner (salt, Wheat Flour, Dextrose, Mono and Diglycerides, Ascorbic Acid, L-Cysteine), Fermented Wheat Flour, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Butter Flavor (contains Maltodextrin and Natural Flavors), Salt, Garlic Powder. Toppings: Pizza Sauce (water, Tomato Paste, Sugar, Salt, Modified Food Starch, Natural Parmesan Cheese Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Disodium Phosphate), Garlic Puree, Garlic Powder, Onion Powder, Citric Acid, Oregano, Basil, Black Pepper, Cayenne Pepper), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Monterey Jack Cheese ([cultured Pasteurized Milk, Salt, Enzymes], Potato and Corn Starches [anti-Caking Agents] and Natamycin [natural Mold Inhibitor]), Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Bread Crumbs (enriched Flour [wheat Flour, Thiamine, Niacin, Thiamine Mononitrate, Folic Acid], Salt), Garlic, Parsley, Oregano.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Modified Food Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of 5 Cheese Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses Traditional Crust Pizza, 5 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories389.6 kcal19.5%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol25.0 mg8%
Sodium599.8 mg26%
Total Carbohydrate43.0 g16%
Dietary Fiber1.0 g4%
Protein17.0 g34% ✅
Calcium267.5 mg21%
Iron3.0 mg17%
Potassium123.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

5 Cheese Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses Traditional Crust Pizza, 5 Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.

Fat 37.5%
Carbs 44.8%
Protein 17.7%
Fat 37.5% Carbs 44.8% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 389.6 calories in 5 Cheese Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses Traditional Crust Pizza, 5 Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.2 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Downhill Skiing 48.1 min

Find more information on calories burned doing popular exercises.

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