🧪 Nutrition Facts
- Calories 389.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 599.8 mg
- Potassium 123.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 267.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (147.0g)), 5 Cheese Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses Traditional Crust Pizza, 5 Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44.8% of calories). It provides a noteworthy 267.5mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (with Citric Acid Added as a Preservative), Dough Conditioner (salt, Wheat Flour, Dextrose, Mono and Diglycerides, Ascorbic Acid, L-Cysteine), Fermented Wheat Flour, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Butter Flavor (contains Maltodextrin and Natural Flavors), Salt, Garlic Powder. Toppings: Pizza Sauce (water, Tomato Paste, Sugar, Salt, Modified Food Starch, Natural Parmesan Cheese Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Disodium Phosphate), Garlic Puree, Garlic Powder, Onion Powder, Citric Acid, Oregano, Basil, Black Pepper, Cayenne Pepper), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Monterey Jack Cheese ([cultured Pasteurized Milk, Salt, Enzymes], Potato and Corn Starches [anti-Caking Agents] and Natamycin [natural Mold Inhibitor]), Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Bread Crumbs (enriched Flour [wheat Flour, Thiamine, Niacin, Thiamine Mononitrate, Folic Acid], Salt), Garlic, Parsley, Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Cheese Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses Traditional Crust Pizza, 5 Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Cheese Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses Traditional Crust Pizza, 5 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 267.5 mg | 21% |
| Iron | 3.0 mg | 17% |
| Potassium | 123.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
5 Cheese Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses Traditional Crust Pizza, 5 Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in 5 Cheese Mozzarella, Provolone, Monterey Jack, Parmesan & Romano Cheeses Traditional Crust Pizza, 5 Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Downhill Skiing | 48.1 min |
Find more information on calories burned doing popular exercises.