Calories in Italian-Style Beef & Pork Meatballs with Provolone Cheese

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.0
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 75.0 mg
  • Sodium 700.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.0 calories per serving (1 Serving (112.0g)), Italian-Style Beef & Pork Meatballs with Provolone Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 63.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Pork, Pasteurized Process Provolone Cheese [(cultured Milk, Water, Cream, Skim Milk, Salt, Sodium Phosphates, Lactic Acid, Sorbic Acid [preservative], Enzymes), Natamycin (preservative)], Breadcrumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Pizza Topping [pork Mechanically Separated Chicken, Pork Hearts, Water, Modified Corn Starch, Seasoning (salt, Spices, Sugar, Paprika, Garlic Powder, Maltodextrin, Natural Flavors, Extractives of Paprika, Smoke Flavor), Sodium Phosphate, Citric Acid, Sodium Ascorbate, Sodium Nitrite], Contains 2% or Less of Encapsulated Salt (salt, Hydrogenated Soybean Oil), Natural Flavoring, Brown Sugar, Sugar, Autolyzed Yeast Extract, Encapsulated Citric Acid (citric Acid, Hydrogenated Cottonseed Oil), Dehydrated Garlic, Water, Glucose Syrup.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Natamycin

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Italian-Style Beef & Pork Meatballs with Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.0 kcal14%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol75.0 mg25%
Sodium700.0 mg30% ⚠️
Total Carbohydrate7.0 g3%
Protein19.0 g38% ✅
Vitamin C2.4 mg3%
Calcium79.5 mg6%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian-Style Beef & Pork Meatballs with Provolone Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.

Fat 63.4%
Protein 26.8%
Fat 63.4% Carbs 9.9% Protein 26.8%

🏃 Exercise Burn Time

How long would it take to burn off the 280.0 calories in Italian-Style Beef & Pork Meatballs with Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Table Tennis (Ping Pong) 51.1 min

Find more information on calories burned doing popular exercises.

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