🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 190.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (127.0g)), Salted Caramel Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (49.4% of calories), of which 19.0g are sugars. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Milk, Caramel [water, Cane Sugar, Sweetened Condensed Milk (milk, Sugar), Salt, Locust Bean Gum, Natural Flavors, Pectin, Caramel Color, Lactic Acid], Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 190.5 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 199.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Yoghurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Salted Caramel Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Yoghurt
Is Salted Caramel Yoghurt good for weight loss?
At 160 calories per serving with 7g of protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 19g of sugar is relatively high and may trigger cravings. It's better as an occasional treat than a daily staple for weight loss.
How might Salted Caramel Yoghurt affect blood sugar?
With 20g of carbs and 19g of sugar in a single serving, this yogurt will cause a noticeable spike in blood sugar, especially if eaten without protein or fat to slow digestion. Those managing blood sugar should choose plain or unsweetened yogurt instead.
Is Salted Caramel Yoghurt suitable for people with lactose intolerance?
Regular yogurt contains lactose from milk, and this product lists whole milk as the first ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What diets does Salted Caramel Yoghurt suit?
This works best for those following flexible or indulgent approaches to eating rather than strict low-sugar or keto diets. It's acceptable for standard omnivore diets and vegetarian diets as an occasional dessert-like item.
What should I watch out for with Salted Caramel Yoghurt?
The sugar content is the main concern—19g per serving is quite substantial and comes from added cane sugar and caramel, not just lactose. If you're monitoring sodium intake, note that it contains 190.5mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
