🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Probiotic Greek Blended Nonfat Yogurt contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (57.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blueberries, Sugar, Pectin, Natural Flavor, Locust Bean Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Probiotic Greek Blended Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Probiotic Greek Blended Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Probiotic Greek Blended Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Blueberry Probiotic Greek Blended Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Stationary Bike (High Intensity) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Probiotic Greek Blended Nonfat Yogurt
Is Blueberry Probiotic Greek Blended Nonfat Yogurt good for weight loss?
At under 110 calories per serving with zero fat and 12g of protein, this yogurt can support weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit, though you'll want to be mindful of the 13g of added sugar per serving.
Is Blueberry Probiotic Greek Blended Nonfat Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a meaningful amount of protein to support muscle repair and growth, especially when paired with strength training. Greek yogurt's complete amino acid profile makes it a solid post-exercise choice for muscle recovery.
Is Blueberry Probiotic Greek Blended Nonfat Yogurt good post-workout fuel?
This is a good post-workout option thanks to its 12g of protein and 16g of carbs, which together support muscle recovery and glycogen replenishment. The carbs from both natural blueberries and added sugar provide quick energy to refuel after exercise.
Is Blueberry Probiotic Greek Blended Nonfat Yogurt suitable for people with lactose intolerance?
Despite being made from milk, the culturing process used to make Greek yogurt breaks down most of the lactose, making it generally tolerable for people with mild lactose intolerance. However, those with severe lactose intolerance should approach cautiously or avoid it, as some lactose may remain.
What should I watch out for with Blueberry Probiotic Greek Blended Nonfat Yogurt?
The 13g of sugar per serving is relatively high and accounts for most of the carbohydrates, so this isn't an ideal choice if you're watching added sugar intake. If you're sensitive to additives, note that it contains locust bean gum and pectin as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
