🧪 Nutrition Facts
- Calories 199.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 85.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 21.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Lemon Blueberry Greek Yogurt Just Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Sugar, Cream, Corn Starch, Lemon Juice Concentrate, Pectin, Sodium Citrate, Locust Bean Gum, Natural Flavor, Turmeric [color], Live Active Cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei]). Toppings: Blueberry Confection Clusters (white Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Soy Lecithin, Salt], Sugar, Corn Cereal [degermed Yellow Corn], Blueberries, Spirulina [color], Palm Kernel Oil [palm Kernel Oil, Soy Lecithin], Natural Flavor, Citric Acid, Salt, Cabbage Color, Tocopherol [natural Mixed Tocopherols, Soybean Oil]) and Shortbread Pieces (unenriched Wheat Flour, Sugar, Palm Oil, Butter [cream, Salt], Water, Pasteurized Eggs, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Blueberry Greek Yogurt Just Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Blueberry Greek Yogurt Just Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.5 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Blueberry Greek Yogurt Just Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Lemon Blueberry Greek Yogurt Just Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Rowing | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Blueberry Greek Yogurt Just Mix
Is Lemon Blueberry Greek Yogurt Just Mix good for weight loss?
The 200-calorie serving is reasonable for weight loss, but the 21g of sugar is a significant concern—that's more than half the daily recommended limit for many people. The 12g of protein helps with satiety, though the high sugar content may trigger cravings that undermine your goals.
Is Lemon Blueberry Greek Yogurt Just Mix good for muscle building?
With 12g of protein per serving and the live active cultures that support digestion, this yogurt can contribute to muscle recovery. However, it's not an optimal choice compared to plain Greek yogurt with higher protein and lower sugar.
Is Lemon Blueberry Greek Yogurt Just Mix good post-workout fuel?
This works decently as post-workout fuel thanks to the 12g protein and 26g carbs, which support recovery. The quick carbs from the high sugar content will replenish glycogen, though a lower-sugar option would be healthier if you're eating this regularly.
How might Lemon Blueberry Greek Yogurt Just Mix affect blood sugar?
The high sugar content—especially from added sugars and refined carbs in the toppings—will likely cause a noticeable blood sugar spike. With only 1g of fiber and minimal whole-food components, there's little to slow down digestion and moderate the impact.
What should I watch out for with Lemon Blueberry Greek Yogurt Just Mix?
The sugar content is the main issue here—21g per serving comes largely from added sugars rather than just the fruit. The toppings add extra calories and sugar while being relatively low in nutritional value, so you're paying a calorie cost for minimal benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
