🧪 Nutrition Facts
- Calories 70.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 460.2 mg
- Potassium 664.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Pepper Bruschetta Topping contains 70.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Sweet Peppers, Eggplants, Sunflower Oil, Sugar, Sea Salt, Garlic, Citric Acid (acidity Regulator), Red Hot Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Pepper Bruschetta Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pepper Bruschetta Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pepper Bruschetta Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 664.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Pepper Bruschetta Topping accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Red Pepper Bruschetta Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pepper Bruschetta Topping
Is Red Pepper Bruschetta Topping good for weight loss?
At 70 calories per 60g serving with just 1g of protein and 3g of carbs, this is a low-calorie option that could fit into a weight loss plan. However, the 7g of fat (mostly from sunflower oil) means you'll want to use it as a small topping rather than eating it in large quantities.
Is Red Pepper Bruschetta Topping heart-healthy?
The saturated fat is modest at 2g per serving, and the potassium content (665mg) is a nice bonus for heart health. Red peppers themselves are beneficial, though the added sunflower oil and salt mean this isn't the purest form of that benefit.
How does Red Pepper Bruschetta Topping fit a low-sodium diet?
With 460mg of sodium per 60g serving, this exceeds typical guidelines for a single condiment portion and would be challenging to fit into a strict low-sodium diet without careful portion control.
What diets does Red Pepper Bruschetta Topping suit?
This works well for vegetarian and vegan diets, given the plant-based ingredients. It suits Mediterranean and most whole-food approaches, though those watching sodium intake should use it sparingly.
What should I watch out for with Red Pepper Bruschetta Topping?
The sodium content is fairly high at 460mg per serving, which is notable if you're monitoring salt intake. Since this is a condiment meant to top bruschetta or other foods, it's easy to consume more sodium than intended depending on portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
