🧪 Nutrition Facts
- Calories 199.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Black Cherry Chocolate Flavored Just Mix Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 21.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Lowfat Yogurt: Cultured Pasteurized Nonfat Milk, Sugar, Cream, Cherries, Cherry Juice Concentrate, Natural Flavor, Pectin, Vegetable Juice Concentrate (color), Locust Bean Gum, Sodium Citrate, Citric Acid, Calcium Chloride. Topping: Chocolate Chunks (chocolate Liquor, Sugar, Vanilla Extract), White Fudge Brownie Clusters (white Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Soy Lecithin, Salt], Sugar, Unenriched Wheat Flour, Palm Oil, Water, Cocoa Processed with Alkali, Cocoa, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Natural Flavor, Tocopherol [natural Mixed Tocopherols, Soybean Oil]). Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Chocolate Flavored Just Mix Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Chocolate Flavored Just Mix Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Cherry Chocolate Flavored Just Mix Greek Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Black Cherry Chocolate Flavored Just Mix Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Raking Leaves | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Chocolate Flavored Just Mix Greek Yogurt
Is Black Cherry Chocolate Flavored Just Mix Greek Yogurt good for weight loss?
This yogurt is moderate in calories at about 200 per serving, but the high sugar content—21g per 150g—works against weight loss goals. The 12g of protein does help with satiety, though you'd need to account for the added toppings' contribution to overall daily sugar intake.
Is Black Cherry Chocolate Flavored Just Mix Greek Yogurt good for muscle building?
With 12g of protein and live active cultures that support digestive health, this yogurt can fit into a muscle-building diet. However, the 7g of fat and relatively modest protein-to-calorie ratio means it works better as a supplement to other protein sources rather than a primary one.
Is Black Cherry Chocolate Flavored Just Mix Greek Yogurt good post-workout fuel?
The 12g of protein combined with 25g of carbs makes this a reasonable post-workout option, as carbs help replenish glycogen stores. The live cultures and potassium also support recovery, though you might pair it with a lower-sugar option to keep total sugar intake in check.
How might Black Cherry Chocolate Flavored Just Mix Greek Yogurt affect blood sugar?
With 21g of sugar and only 2g of fiber, this yogurt will likely cause a noticeable blood sugar spike. The refined carbs in the chocolate toppings compound this effect, making it less suitable for those managing blood sugar levels.
What should I watch out for with Black Cherry Chocolate Flavored Just Mix Greek Yogurt?
The 21g of sugar is the main concern—that's a significant amount for a single serving. The toppings add extra calories and sugar from chocolate and fudge clusters, so if you're monitoring added sugars, this flavored variety may exceed daily targets quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
