🧪 Nutrition Facts
- Calories 199.5
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Strawberry Shortcake Just Mix Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Lowfat Yogurt: Cultured Pasteurized Nonfat Milk, Sugar, Cream, Strawberries, Natural Flavors, Pectin, Vegetable Juice (color), Locust Bean Gum, Sodium Citrate, Lactic Acid, Calcium Chloride. Topping: White Confection Chunks (sugar, Palm Kernel Oil, Hydrogenated Palm Oil, Soy Lecithin, Vanilla Extract, Milk) and Shortbread Pieces (unenriched Wheat Flour, Sugar, Palm Oil, Butter [cream, Salt], Water, Pasteurized Eggs, Salt). Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Just Mix Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Just Mix Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Shortcake Just Mix Greek Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Strawberry Shortcake Just Mix Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake Just Mix Greek Yogurt
Is Strawberry Shortcake Just Mix Greek Yogurt good for weight loss?
At 199.5 calories per serving with 12g protein, this yogurt can fit into a weight loss plan if portion-controlled, though the 19g sugar is relatively high for the serving size. The protein content helps with satiety, but you'd want to account for the calories and sugar as part of your daily intake.
Is Strawberry Shortcake Just Mix Greek Yogurt good for muscle building?
The 12g of protein per serving makes this a decent protein source for muscle recovery, and the live cultures support digestive health which aids nutrient absorption. However, you'd likely want to pair it with other protein sources throughout the day to meet typical muscle-building protein goals.
Is Strawberry Shortcake Just Mix Greek Yogurt good post-workout fuel?
The combination of carbs (25g) and protein (12g) makes this suitable for post-workout recovery, helping to replenish glycogen and support muscle repair. The simple carbs from sugar are quickly absorbed, which can be helpful in the immediate post-exercise window.
How might Strawberry Shortcake Just Mix Greek Yogurt affect blood sugar?
With 19g of sugar and minimal fiber (1g), this yogurt will likely cause a relatively quick spike in blood sugar. The rapid digestion means the blood sugar spike won't be sustained for long, but those managing blood sugar should be aware of the high sugar content.
What should I watch out for with Strawberry Shortcake Just Mix Greek Yogurt?
The 19g of sugar accounts for most of the carbohydrates, and the toppings add saturated fat and hydrogenated oils that you don't need. If you're limiting added sugars, this yogurt contains more than you'd want from a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
