🧪 Nutrition Facts
- Calories 180.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 44.5 mg
- Sodium 529.2 mg
- Potassium 479.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 301.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.8 calories per serving (1 Serving (262.0g)), Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce Simply Steamers, Sesame Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.9% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Vegetables (cauliflower, Broccoli, Carrots). Sweet Sesame Sauce (water, Sugar, Pineapple Juice Concentrate, Tamari Soy Sauce [water, Soybeans, Salt], Sesame Oil, Tapioca Starch, Apple Cider Vinegar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt]). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce Simply Steamers, Sesame Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce Simply Steamers, Sesame Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce Simply Steamers, Sesame Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.8 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 479.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce Simply Steamers, Sesame Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.8 calories in Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce Simply Steamers, Sesame Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.7 min |
| Tai Chi | 44.7 min |
Find more information on calories burned doing popular exercises.
