🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 40.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (125.0g)), Pineapple Coconut Krimi Skyr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Skyr (pasteurized Grade a Milk, Nonfat Milk, Live & Active Cultures), Cane Sugar, Fruits (pineapples, Coconut), Natural Flavors, Pectin, Carob Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Coconut Krimi Skyr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Coconut Krimi Skyr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 100.0 mg | 8% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Coconut Krimi Skyr accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Pineapple Coconut Krimi Skyr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 6 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Coconut Krimi Skyr
Is Pineapple Coconut Krimi Skyr good for weight loss?
At 170 calories per serving with 11g of protein, this can fit into a weight loss diet, especially since the protein helps with satiety. The 12g of carbs and 9g of sugar are moderate, so portion control matters.
Is Pineapple Coconut Krimi Skyr good for muscle building?
The 11g of protein per serving makes this a decent post-workout option, though you'd likely want to pair it with other protein sources to meet higher daily targets. The carbs also provide some energy for recovery.
Is Pineapple Coconut Krimi Skyr heart-healthy?
The saturated fat content is 5g per serving, which is moderate but worth monitoring if you're watching your intake. The low sodium and cholesterol levels are positive for heart health.
Is Pineapple Coconut Krimi Skyr suitable for people with lactose intolerance?
Skyr is made from milk and contains lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Pineapple Coconut Krimi Skyr?
The 9g of sugar per 125g serving is fairly high for the portion size, so this is best enjoyed as an occasional treat rather than a daily staple. Watch your sodium intake if you're consuming multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
