🧪 Nutrition Facts
- Calories 110.4
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 360.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 312.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Oat Drink contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories). It provides a noteworthy 312.0mg of calcium (24% DV), contributing to bone and dental health.
📝 Ingredients
Oat Blend* (water, Whole Grain Oats*), Contains 2% or Less of: Canola Oil*, Cane Sugar*, Vanilla Extract, Natural Flavors, Sea Salt, Nutrient Extract Blend (fruit and Vegetable Sources), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Oat Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Oat Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 312.0 mg | 24% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Oat Drink accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Vanilla Oat Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Volleyball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Oat Drink
Is Vanilla Oat Drink good for weight loss?
At 110 calories per serving with 2g of protein and almost 2g of fiber, this drink is relatively light but won't keep you full for long on its own. The 10g of sugar is fairly high for the portion size, which could add up if you're having multiple servings throughout the day.
Is Vanilla Oat Drink a good snack for kids?
This is a good option for kids, offering a familiar vanilla flavor with added calcium and a modest 110 calories per serving. The sugar content is moderate enough for occasional consumption, though it shouldn't be a primary source of daily fluids.
Is Vanilla Oat Drink gluten-free?
Yes, this vanilla oat drink is gluten-free. Oats themselves don't naturally contain gluten, and the ingredient list shows no gluten-containing additives.
What vitamins or minerals stand out in Vanilla Oat Drink?
Calcium stands out, with added calcium carbonate boosting this drink as a fortified source for bone health. The nutrient extract blend from fruit and vegetable sources adds some micronutrient variety beyond what plain oats provide.
What diets does Vanilla Oat Drink suit?
This works well for plant-based, vegan, dairy-free, and vegetarian diets. It's also suitable for those avoiding lactose or looking for milk alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
