🧪 Nutrition Facts
- Calories 481.1
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 45.3 mg
- Sodium 999.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 481.1 calories per serving (1 Serving (283.0g)), Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 999.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken Broth, Cooked White Chicken Meat, Vegetable Mix (carrots, Green Beans, Peas, Corn, Salt), Wheat Flour, Butter (cream), Modified Corn Starch, Chicken Base (salt, Sugar, Cooked Mechanically Separated Chicken Meat, Soybean Oil, Onion Powder, Rendered Chicken Fat, Turmeric, Natural Flavoring [spice Extractives]), Xanthan Gum, Guar Gum, Nisin Preparation. Crust: Wheat Flour, Palm Oil, Water, Nonfat Milk Solids (nonfat Dry Milk and Whey Solids), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.1 kcal | 24.1% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 999.0 mg | 43% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 481.1 calories in Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.0 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.6 min |
| Yoga | 117.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust
Is Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust good for weight loss?
This chicken pie is fairly calorie-dense at 481 calories per serving, and the 26g of fat means it's not ideal for weight loss. The 3g of fiber and 19g of protein will help you feel satisfied, but the high sodium content (999mg) and refined carbs from the crust work against weight management goals.
Is Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust good for muscle building?
With 19g of protein per serving from the white chicken meat, this dish provides a decent protein boost for muscle recovery. However, the fat-to-protein ratio and calorie count make it less efficient than leaner protein sources for building muscle on a controlled diet.
Is Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust good post-workout fuel?
The 19g of protein and 43g of carbs make this reasonably balanced for post-workout recovery, though the high fat content may slow digestion when you'd want quicker nutrient absorption. A lighter, higher-protein option would be more optimal immediately after exercise.
Is Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust heart-healthy?
The saturated fat at 13g per serving and high sodium make this pie a poor choice for heart health. Combined with the cholesterol content and processed ingredients like palm oil in the crust, it doesn't align well with cardiovascular health goals.
What should I watch out for with Premium White Meat Chicken Pie with Classic Vegetables Chicken, Homestyle Gravy, Peas, Carrots, Green Beans and Corn with a Golden Flaky Crust?
The sodium content at 999mg is nearly half the daily recommended limit in a single serving, which is a major concern if you're monitoring salt intake. The 13g of saturated fat and 45mg of cholesterol also mean this isn't an ideal choice if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
