🧪 Nutrition Facts
- Calories 259.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.6 mg
- Sodium 69.6 mg
- Potassium 210.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 49.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (pasteurized Skim Milk, Pasteurized Cream, Apples, Cane Sugar, Madagascar Bourbon Vanilla, Fruit Pectin, Cinnamon, Nutmeg, Live Active Cultures), Almond Butter* (almonds, Sea Salt) Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Lactis
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 6 minutes per mile | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter
Is Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter good for weight loss?
This can work for weight loss if portion-controlled, as it's under 260 calories with substantial protein to keep you satisfied. The 18g of protein and 1g of fiber help promote fullness, though the 10g of sugar is moderately high for a yogurt product.
Is Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter good for muscle building?
The 18g of protein per serving makes this a decent choice for muscle recovery and building, especially when paired with strength training. Combined with the healthy fats from almond butter, it provides amino acids needed for muscle repair.
Is Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter a good snack for kids?
Most kids would enjoy the apple-cinnamon flavor, but the 10g of sugar per serving is notable for young children if consumed regularly. The smooth yogurt texture and familiar flavors make it appealing, though parents might want to monitor added sugar intake from other sources.
Is Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance. Even though it's strained yogurt (which reduces some lactose) and contains lactobacillus cultures, the lactose content remains significant enough to be problematic for most people with this condition.
What diets does Apple Cinnamon Icelandic Skyr Strained Low-Fat Yogurt with Almond Butter suit?
It suits Mediterranean, Paleo (if almond butter aligns with your approach), and vegetarian diets. The product is also suitable for low-sodium diets given its minimal sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
