🧪 Nutrition Facts
- Calories 190.5
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (150.0g)), Key Lime Crumble Coconutmilk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.1% of calories), of which 18.0g are sugars. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconutmilk Yogurt Alternative: Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Key Lime Puree, Rice Starch, Calcium Citrate, Pectin, Starch, Natural Flavor, Live and Active Cultures, Lime Juice Concentrate, Vitamin D2, Vitamin B12. Toppings: Sugar, Palm Kernel Oil, Brown Rice Flour, Brown Sugar, Potato Starch, Palm Oil, Pea Starch, Sweet Rice Flour, Rice Bran, Molasses, Tapioca Starch, Tapioca Syrup, Water, Sunflower Lecithin, Salt, Calcium Phosphate, Guar Gum, Inulin, Modified Cellulose, Pea Fiber, Pea Protein, Sodium Bicarbonate, Vanilla Extract, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Crumble Coconutmilk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Crumble Coconutmilk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 210.0 mg | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Crumble Coconutmilk Yogurt Alternative accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Key Lime Crumble Coconutmilk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Crumble Coconutmilk Yogurt Alternative
Is Key Lime Crumble Coconutmilk Yogurt Alternative good for weight loss?
This isn't an ideal choice for weight loss. At nearly 190 calories with only 1g of protein and 2g of fiber, it won't keep you satisfied for long, and the 18g of sugar makes up most of the carbohydrate content.
Is Key Lime Crumble Coconutmilk Yogurt Alternative good fuel for endurance activities?
While the carbs could provide quick energy, the low protein (1g) and modest fiber (2g) make this better as a quick snack than a substantial endurance fuel. You'd be better served by options with more protein and sustained-release carbohydrates.
How might Key Lime Crumble Coconutmilk Yogurt Alternative affect blood sugar?
With 18g of sugar and minimal fiber to slow digestion, this will likely cause a noticeable blood sugar spike. The simple carbs from added sugars and starches digest quickly without much stabilizing nutrition.
Is Key Lime Crumble Coconutmilk Yogurt Alternative heart-healthy?
This isn't particularly heart-friendly. The 6g of saturated fat and relatively high sodium (105mg) aren't ideal, and the added sugars contribute empty calories without offsetting nutritional benefits.
What should I watch out for with Key Lime Crumble Coconutmilk Yogurt Alternative?
The sugar content is high at 18g per serving—more than a third of a typical daily limit for some guidelines. The saturated fat is also notable at 6g, and the topping adds extra sugars and palm oils that contribute to the calorie and fat load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
