🧪 Nutrition Facts
- Calories 170.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (60.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Palm Oil, High Fructose Corn Syrup, Cornstarch, Contains 2% or Less of: Caramel Color, Cocoa (processed with Alkali), Corn Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 11 minutes per mile | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies
Is Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies good for weight loss?
These cookies are high in sugar (12g per serving) and relatively calorie-dense at 170 calories per 35g, with minimal protein or fiber to keep you satisfied. They're not an ideal choice if you're trying to lose weight, as they can easily lead to overeating without providing lasting fullness.
Is Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies a good snack for kids?
Kids generally enjoy the vanilla and chocolate flavor combination, and the small serving size makes portion control easier for parents. However, the high sugar content means they're best saved as an occasional treat rather than a regular snack.
Is Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies gluten-free?
No, these cookies contain wheat flour as a primary ingredient.
What diets does Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies suit?
These cookies work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or low-sugar diets. They're acceptable in moderation for people watching their sodium intake, as 125mg per serving is relatively moderate.
What should I watch out for with Duplex Sandwich Flavored Vanilla and Chocolate Duplex Creme Cookies?
The main concern is the sugar content—12g per serving adds up quickly if you eat more than one cookie. These also contain soy and wheat, so avoid them if you have allergies to either ingredient. The combination of high-fructose corn syrup and added sugars means they lack nutritional substance despite the enriched flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
