🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 360.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Probiotic Yogurt Cultured Coconut Drink contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (53.9% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water*, Water, Organic Coconut Meat*, Organic Mango*, Organic Cane Sugar*, Organic Cultured Dextrose, Live and Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Probiotic Yogurt Cultured Coconut Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Probiotic Yogurt Cultured Coconut Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Probiotic Yogurt Cultured Coconut Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 24.0 mg | 2% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Probiotic Yogurt Cultured Coconut Drink accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mango Probiotic Yogurt Cultured Coconut Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Probiotic Yogurt Cultured Coconut Drink
Is Mango Probiotic Yogurt Cultured Coconut Drink good for weight loss?
This drink is moderate in calories at 120 per serving, but the 12g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. It works better as an occasional treat than a regular weight-loss staple, since you'd likely need additional protein or fiber to make it part of a satisfying meal or snack.
Is Mango Probiotic Yogurt Cultured Coconut Drink a good snack for kids?
Kids generally enjoy the mango flavor and creamy texture, and the probiotics are beneficial for digestive health. The sugar level is reasonable for an occasional treat, though pairing it with protein would make it more balanced as a snack.
What vitamins or minerals stand out in Mango Probiotic Yogurt Cultured Coconut Drink?
Potassium stands out at 360mg per serving, contributing meaningfully to daily intake for heart and muscle function. The live cultures provide probiotics for gut health, though the drink isn't particularly rich in vitamins A, C, or other micronutrients.
What diets does Mango Probiotic Yogurt Cultured Coconut Drink suit?
It suits vegan, dairy-free, and paleo-friendly diets well since it's coconut-based. The probiotics make it appealing for gut-health-focused eating approaches, though the sugar content may not align perfectly with low-carb or strict keto plans.
What should I watch out for with Mango Probiotic Yogurt Cultured Coconut Drink?
The sugar content is fairly high at 12g per serving—nearly half your added sugar limit for a snack. While it does contain live cultures and some fiber, the saturated fat from coconut (4g) is something to monitor if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
