🧪 Nutrition Facts
- Calories 279.5
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.3 mg
- Sodium 460.0 mg
- Potassium 259.9 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.5 calories per serving (1 Serving (115.0g)), Chicken & Cheese Saccottini Stuffed Premium Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (66.2% of calories), with a good 3.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water. Filling: Seasoned Chicken Breast (chicken, Water, Potato Starch, Canola Oil, Potassium Chloride, Salt, Sodium Phosphate, Carrageenan, Yeast Extract, Sugar, Seasoning [black Pepper, Celery Seeds, Mushroom, Oregano], Spices), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Canola Oil, Carrot, Chicken Type Flavoring (natural Flavor, Salt, Maltodextrin, Lactic Acid, Gum Arabic Alpha Tocopherol), Oat Fiber, Salt, Brown Sugar, Onion Powder, Rosemary, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gum Arabic
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Cheese Saccottini Stuffed Premium Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Cheese Saccottini Stuffed Premium Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 15.0 g | 30% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Cheese Saccottini Stuffed Premium Pasta accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Chicken & Cheese Saccottini Stuffed Premium Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Baseball | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Cheese Saccottini Stuffed Premium Pasta
Is Chicken & Cheese Saccottini Stuffed Premium Pasta good for weight loss?
With 279 calories and 15g of protein per serving, this pasta can fit into a weight loss plan if portion-controlled. The decent fiber content (3g) helps with satiety, though the 47g of carbs means you'll want to pair it with vegetables or keep portions modest.
Is Chicken & Cheese Saccottini Stuffed Premium Pasta good for muscle building?
The 15g of protein per serving supports muscle maintenance and recovery, though it's on the modest side for serious muscle-building goals. You'd likely need to combine this with additional protein sources or eat a larger portion to maximize muscle-building benefits.
Is Chicken & Cheese Saccottini Stuffed Premium Pasta good post-workout fuel?
This can work as post-workout fuel since it combines carbs (47g) with protein (15g) to support recovery and replenish glycogen. The carb-to-protein ratio is reasonable, though having an additional protein source alongside it would optimize recovery.
Is Chicken & Cheese Saccottini Stuffed Premium Pasta good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, and the moderate calories provide decent energy density. However, the pasta's slightly higher sodium and refined carbs mean whole grain alternatives might offer more sustained energy for longer efforts.
What should I watch out for with Chicken & Cheese Saccottini Stuffed Premium Pasta?
The sodium content is fairly high at 460mg per serving, which can add up quickly if you're watching salt intake. The filling contains several additives like carrageenan and sodium phosphate, so check the ingredient list if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
