🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Flavored Potato, Tomato, Spinach Veggie Sticks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
Veggie Sticks (potato Starch, Dehydrated Potato, Corn Starch, Salt, Spinach Powder, Tomato Powder, Sugar, Red Beet Powder [color], Turmeric [color]), Expeller Pressed High Oleic Sunflower And/or Safflower Oil, Ranch Seasoning (buttermilk, Whey, Salt, Onion Powder, Sour Cream [cream, Nonfat Milk, Cultures], Garlic Powder, Sugar, Whey Protein Concentrate, Natural Flavors, Lactic Acid, Cultured Nonfat Milk, Dextrose, Spices, Yeast Extract, Tomato Powder, Malic Acid).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Flavored Potato, Tomato, Spinach Veggie Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Flavored Potato, Tomato, Spinach Veggie Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch Flavored Potato, Tomato, Spinach Veggie Sticks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ranch Flavored Potato, Tomato, Spinach Veggie Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| MMA | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Flavored Potato, Tomato, Spinach Veggie Sticks
Is Ranch Flavored Potato, Tomato, Spinach Veggie Sticks good for weight loss?
These veggie sticks are fairly calorie-dense at 130 calories per ounce, with most calories coming from fat rather than satiating protein. While they contain fiber and are relatively low in sugar, the high fat content and low protein make them less ideal as a regular weight loss snack compared to whole vegetables.
Is Ranch Flavored Potato, Tomato, Spinach Veggie Sticks a good snack for kids?
Kids typically enjoy the fun stick format and familiar ranch flavor, making these an appealing snack. The mild seasoning and vegetable content make them a reasonable choice, though whole vegetables would provide more nutritional value.
Is Ranch Flavored Potato, Tomato, Spinach Veggie Sticks suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as the ranch seasoning contains buttermilk, whey, sour cream, and cultured nonfat milk—all dairy ingredients containing lactose.
Is Ranch Flavored Potato, Tomato, Spinach Veggie Sticks gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, so these sticks appear to be gluten-free. However, they're not certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Ranch Flavored Potato, Tomato, Spinach Veggie Sticks suit?
These work well for low-carb and keto diets, with only 17g of carbs per serving. They're suitable for vegetarian diets but not vegan due to the dairy seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
