🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Raspberry Lemon Soft Baked Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Inulin*, Erythritol*, Vegetable Glycerin*, Apple Cider Vinegar*, Ground Chia Seeds*, Freeze Dried Raspberries*, Sea Salt, Lemon Extract*, Baking Soda, Natural Flavor, Rosemary Extract*, Mixed Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Lemon Soft Baked Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Lemon Soft Baked Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Lemon Soft Baked Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Raspberry Lemon Soft Baked Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Football | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Lemon Soft Baked Bar
Is Raspberry Lemon Soft Baked Bar good for weight loss?
At 170 calories per bar with only 2g of sugar and 7g of fiber, this is a reasonable option for weight loss. The high fiber content helps you feel full, and the low sugar means it won't spike your blood sugar or trigger cravings.
How does the fiber in Raspberry Lemon Soft Baked Bar support digestion?
With 7g of fiber per bar, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from inulin and chia seeds, both of which act as prebiotics to support a healthy digestive system.
Is Raspberry Lemon Soft Baked Bar a good snack for kids?
While the ingredients are wholesome, the bar's texture and flavors—lemon and raspberry—may appeal more to older kids and teens than younger children. The high fiber content is beneficial for kids' digestion, though portion size should be appropriate for their age.
Is Raspberry Lemon Soft Baked Bar gluten-free?
Yes, this bar is gluten-free. The main flour base is almond flour rather than wheat or grain flours, and there are no gluten-containing ingredients listed.
What diets does Raspberry Lemon Soft Baked Bar suit?
This bar works well for keto, paleo, and low-sugar diets thanks to its use of erythritol as a sweetener and almond flour as the base. It's also suitable for anyone seeking a high-fiber snack or those avoiding grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
