🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 312.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Extra Creamy Oat Drink contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 0.5g of saturated fat. It provides a noteworthy 312.0mg of calcium (24% DV), contributing to bone and dental health.
📝 Ingredients
Oat Blend* (water, Whole Grain Oats*), Canola Oil*, Contains 2% or Less of: Sea Salt, Nutrient Extract Blend (fruit and Vegetable Sources), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Extra Creamy Oat Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Extra Creamy Oat Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 312.0 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Extra Creamy Oat Drink accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Plain Extra Creamy Oat Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Extra Creamy Oat Drink
Is Plain Extra Creamy Oat Drink good for weight loss?
At 120 calories per cup with just 2g of protein, this oat drink is relatively light but won't keep you especially full. Its 8g of sugar per serving is moderately high for a beverage, which could work against weight loss goals if consumed regularly.
Is Plain Extra Creamy Oat Drink a good snack for kids?
Kids can enjoy this as a milk alternative, though the 8g of sugar per serving is worth considering if you're limiting added sugars in their diet. The creamy texture and mild flavor make it an easy swap for cow's milk in cereals or smoothies.
Is Plain Extra Creamy Oat Drink gluten-free?
Yes, this oat drink is gluten-free, though you should note that oats themselves can sometimes be cross-contaminated with gluten during processing depending on the brand's practices.
What diets does Plain Extra Creamy Oat Drink suit?
This drink works well for vegan, vegetarian, and dairy-free diets. It's also suitable for those avoiding cholesterol, though the added canola oil means it's not completely fat-free.
What does Plain Extra Creamy Oat Drink pair well with for a balanced meal?
Combine this with protein-rich foods like eggs, nuts, seeds, or Greek yogurt to create a more balanced breakfast or snack. Pair it with whole grain toast, chia seeds, or nut butter to boost the protein and fiber content of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
