🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt contains 90.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (68.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Blueberry Puree, Less than 1%: Pectin, Natural Flavors, Fruit & Vegetable Juice Concentrate (for Color), Sucralose, Acesulfame Potassium, Lemon Juice (from Concentrate).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt
Is Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt good for weight loss?
At 90 calories per serving with 15g of protein and only 7g of carbs, this yogurt is quite supportive for weight loss. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt good for muscle building?
With 15g of protein per 150g serving, this skyr provides a solid protein boost for muscle recovery and growth. It's a low-fat option that delivers amino acids without excess calories, making it useful as part of a muscle-building diet.
Is Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt a good snack for kids?
Kids typically enjoy the blueberry-acai flavor, and the creamy texture of skyr appeals to young palates. However, it contains sucralose and acesulfame potassium (artificial sweeteners), so parents concerned about additives may want to consider alternatives.
Is Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt suitable for people with lactose intolerance?
Skyr is cultured yogurt, which means the fermentation process breaks down most of the lactose naturally. People with mild lactose intolerance may tolerate it better than regular milk, though those with severe intolerance should proceed cautiously.
What diets does Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt suit?
This works well for high-protein, low-carb, and keto-adjacent diets. It's also suitable for general healthy eating plans and calorie-conscious diets given its nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
