🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 34.7 mg
- Potassium 70.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches contains 90.1 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (44.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Strawberries, Bananas, Fruit Pectin, Locust Bean Gum, Natural Flavors, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Basketball: Game | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches
Is Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches good for weight loss?
At 90 calories per pouch with 8g of protein, this yogurt can fit into a weight loss plan as a satisfying snack that helps keep you full. The low fat content and reasonable portion size make it a reasonable choice, though the 9g of sugar is something to be mindful of if you're tracking total sugar intake.
Is Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches a good snack for kids?
Kids generally enjoy these pouches thanks to the strawberry-banana flavor and convenient format. The 90 calories and 8g of protein make them a nutritious option for children's snacks or lunch boxes.
Is Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches suitable for people with lactose intolerance?
Since this product is made from cultured lowfat milk, it contains lactose and is not suitable for people with lactose intolerance. Those with this condition should look for dairy-free yogurt alternatives instead.
What diets does Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches suit?
These pouches work well for vegetarian and low-fat diets. The low saturated fat content and absence of artificial sweeteners align with many mainstream healthy eating approaches.
What does Showstoppin' Strawberry Banana Low-Fat Yogurt Pouches pair well with for a balanced meal?
Combine this yogurt pouch with whole grain crackers, granola, or fresh berries to add fiber and create a more complete snack with better staying power. It also works nicely alongside a handful of nuts or seeds for added healthy fats and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
