🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
Veggie Sticks (potato Starch, Dehydrated Potato, Corn Starch, Salt, Spinach Powder, Tomato Powder, Sugar, Red Beet Powder [color], Turmeric [color]), Expeller Pressed High Oleic Sunflower And/or Safflower Oil, Smoked Gouda and Black Pepper Seasoning (whey, Salt, Natural Flavors, Gouda Cheese Powder [gouda Cheese {milk, Cultures, Salt, Enzymes}, Nonfat Dry Milk, Disodium Phosphate], Sugar, Buttermilk Solids, Spices, Nonfat Dry Milk, Lactic Acid, Cheddar Cheese [milk, Salt, Cultures, Enzymes], Citric Acid, Natural Smoke Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cross-country Skiing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks
Is Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks good for weight loss?
These are calorie-dense at about 130 calories per ounce, making them less ideal for weight loss. While they're not extremely high in calories per serving, the fat content (7g) and lack of protein (1g) means they won't keep you satisfied for long.
Is Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks a good snack for kids?
These could appeal to kids who like savory snacks, though the smoky, peppery flavor may not suit younger palates. The finger-food format is convenient, but the relatively high sodium content is worth considering for children's diets.
Is Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks suitable for people with lactose intolerance?
Not suitable—the seasoning contains whey, nonfat dry milk, buttermilk solids, and cheese powders, all of which contain lactose.
Is Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks gluten-free?
Yes, these sticks are gluten-free based on the ingredient list, which relies on potato starch and corn starch rather than wheat flour.
What diets does Smoked Gouda & Black Pepper Flavored Potato, Spinach, Tomato Veggie Sticks suit?
They work for vegetarian diets. The high sodium (320mg per 28g serving) makes them less ideal for low-sodium diets, and the moderate carbs suit standard omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
