🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 9.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 91.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate, Corn Syrup, Sugar, Gelatin (pork), Corn Starch - Modified, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C), Black Carrot Juice (color), Carrot Juice (color), Blueberry Juice (color), Sodium Citrate, Carnauba Wax.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 91.0 mg | 101% |
| Potassium | 9.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks
Is Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks good for weight loss?
These snacks are quite low in calories at about 70 per serving, but the 13g of sugar makes up most of the carbs, which doesn't provide much satiety. They're better as an occasional treat than a regular weight-loss snack.
Is Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks a good snack for kids?
Yes, these are a typical kid-friendly snack with appealing fruit flavors and a fun texture. The relatively small serving size also makes portion control straightforward for children.
Is Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks gluten-free?
Yes, there are no gluten-containing ingredients listed.
What diets does Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks suit?
These work for vegetarian diets with some caveats (the gelatin is pork-based, not plant-based), and they're suitable for gluten-free diets. They're not ideal for low-sugar or keto approaches.
What should I watch out for with Mixed Berry Strawberry, Cherry, Grape & Raspberry Fruit-Flavored Snacks?
The sugar content is high relative to the serving size—about 57% of calories come from sugar. If you have a pork restriction, note that these contain pork-derived gelatin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
