🧪 Nutrition Facts
- Calories 190.4
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.5 mg
- Sodium 89.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (207.0ml), Passion Fruit Drinkable Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (80% of calories), of which 29.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Sugar, Passion Fruit Puree (water, Passion Fruit, Juice Concentrate, Sugar, Modified Corn Starch) Locust Bean Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Drinkable Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Drinkable Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 89.0 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Passion Fruit Drinkable Lowfat Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Passion Fruit Drinkable Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tennis | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Drinkable Lowfat Yogurt
Is Passion Fruit Drinkable Lowfat Yogurt good for weight loss?
This isn't an ideal choice for weight loss since nearly all 190 calories come from carbs and sugar, with minimal protein to keep you satisfied. The 29g of added sugar is particularly high for a small 207ml serving, making it easy to consume excess calories without much nutritional benefit.
Is Passion Fruit Drinkable Lowfat Yogurt good fuel for endurance activities?
The high carbohydrate content (36g) makes this potentially useful for quick energy during or after endurance activities, though the lack of protein means it won't help with muscle recovery. For sustained performance, you'd want to pair it with a protein source.
How might Passion Fruit Drinkable Lowfat Yogurt affect blood sugar?
With 29g of sugar and minimal fiber or protein to slow digestion, this will cause your blood sugar to rise relatively quickly. The simple carbohydrates here won't provide steady, sustained energy.
Is Passion Fruit Drinkable Lowfat Yogurt suitable for people with lactose intolerance?
This product is made from cultured milk and is not suitable for people with lactose intolerance, as milk is the primary ingredient.
What should I watch out for with Passion Fruit Drinkable Lowfat Yogurt?
The sugar content is the main concern—29g per serving is quite substantial and can spike blood sugar quickly. Also note that this product lists 0g protein despite being yogurt; while the live cultures may still be present, you're missing out on yogurt's typical protein benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
