🧪 Nutrition Facts
- Calories 279.7
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.8 mg
- Sodium 219.6 mg
- Potassium 219.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (79.0g)), Chocolate Ganache Layer Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.4% of calories), including 9.0g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whipping Cream (cream, Milk, Nonfat Dry Milk, Carrageenan, Cellulose Gel, Cellulose Gum), Sugar, Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Flavor), Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Eggs, High Fat Cocoa (processed with Alkali), Cultured Milk Product (milk, Whipping Cream, Nonfat Dry Milk, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Xanthan Gum, Bacterial Culture, Microbial Enzymes), Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors, Milk Fat), Margarine (palm and Palm Kernel Oils, Canola Oil, Water, Salt, Whey Powder [milk], Monoglycerides, Soy Lecithin, Natural Flavor, Citric Acid [acidulant], Vitamin a Palmitate, Beta-Carotene [color], Vitamin D3), Canola Oil, Contains Less than 2% of Molasses, Cocoa (processed with Alkali), Food Starch-Modified, Baking Soda, Malted Wheat Flour, Wheat Starch, Salt, Cocoa Butter, Natural Flavor, Glucose Syrup, Gum Arabic, Dried Egg Whites, Tetrasodium Pyrophosphate, Sodium Alginate, Corn Starch. ,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Carob Bean Gum, Gum Arabic, Sodium Alginate, Pyrophosphate, Tetrasodium Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Ganache Layer Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Ganache Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 219.6 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.8 mg | 16% |
| Potassium | 219.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Ganache Layer Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Chocolate Ganache Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Elliptical (High Intensity) | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Ganache Layer Cake
How might Chocolate Ganache Layer Cake affect blood sugar?
With 26g of carbs and 20g of sugar relative to only 2g of fiber and 4g of protein, this dessert will cause a fairly rapid blood sugar spike. The lack of substantial protein or fiber means there's little to slow down the sugar absorption.
Is Chocolate Ganache Layer Cake heart-healthy?
The 9g of saturated fat per serving, combined with palm oils in the margarine, makes this less ideal for heart health. While the cholesterol content is moderate at about 50mg, the overall fat profile—especially the trans fat potential from the margarine—works against cardiovascular benefits.
Is Chocolate Ganache Layer Cake suitable for people with lactose intolerance?
This cake contains multiple dairy ingredients including whipping cream, milk chocolate, nonfat dry milk, and cultured milk products, so it's not suitable for people with lactose intolerance.
Is Chocolate Ganache Layer Cake gluten-free?
The cake contains enriched bleached wheat flour, malted wheat flour, and wheat starch, so it is not gluten-free.
What should I watch out for with Chocolate Ganache Layer Cake?
This cake is quite high in sugar at 20g per serving, which makes up most of the 26g carbs. The saturated fat content of 9g per serving is also notable, though moderate. If you're watching your sodium intake, the 220mg per serving is relatively low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
