🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Unsweetened Chocolate*, Palm Kernel Fat, Maltodextrin, Cocoa Butter*, Dry Whole Milk, Cocoa*, Butterfat (milk), Coconut Fat, Hazelnuts, Sunflower Oil, Sunflower Lecithin, Salt, Nonfat Dry Milk, Egg Yolk Powder, Leavenings: Sodium Carbonates.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 22 minutes per mile | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks
Is Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks good for weight loss?
These wafers are calorie-dense at 180 calories per ounce, making them challenging for weight loss goals. With 12g of sugar and only 1g of fiber per serving, they lack the satiety that would help you feel full longer.
Is Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks heart-healthy?
At 7g of saturated fat per serving, these wafers aren't ideal for heart health, especially if eaten regularly. The minimal sodium is a plus, but the saturated fat and added sugar profile makes them more of an occasional treat.
Is Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks suitable for people with lactose intolerance?
These contain dry whole milk, butterfat from milk, and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks gluten-free?
These wafers contain wheat flour, so they are not gluten-free.
What should I watch out for with Dark Chocolate Hazelnut Creme Filled Wafers Enrobed in Dark Chocolate Wafer Sticks?
The sugar content at 12g per serving is substantial—that's about 3 teaspoons. These also contain palm kernel fat and coconut fat, which are high in saturated fat (7g per serving), so enjoy them in moderation if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
