🧪 Nutrition Facts
- Calories 368.4
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 101.1 mg
- Sodium 368.4 mg
- Potassium 1229.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 368.4 calories per serving (1 Serving (326.0g)), Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 38.0g per serving (40% of calories), which supports muscle repair and satiety. With 38.0g of protein per serving (76% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Chop, Red Potatoes, Spinach, Red Onion, Blue Cheese Crumbles (blue Cheese [cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Fig Spread (figs, Cane Sugar, Fruit Pectin, Citric Acid [acidity Regulator], Lactic Acid [acidity Regulator], Ascorbic Acid [antioxidant]), Butter (pasteurized Organic Sweet Cream [milk], Salt), Balsamic Vinegar (wine Vinegar, Grape Must, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368.4 kcal | 18.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 101.1 mg | 34% |
| Sodium | 368.4 mg | 16% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 110.8 mg | 9% |
| Iron | 2.7 mg | 15% |
| Potassium | 1229.0 mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit accounts for 18.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 368.4 calories in Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.6 min |
| Cycling (Low Intensity) | 40.3 min |
| HIIT | 34.1 min |
| Zumba | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit
Is Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit good for weight loss?
At 368 calories per serving with 38g of protein, this meal can work for weight loss if it fits your daily calorie target. The high protein content helps you feel full, and the fiber from potatoes and spinach supports satiety—though the blue cheese and butter add extra calories you'd want to account for.
Is Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit good for muscle building?
This is a solid choice for muscle recovery with 38g of protein from the pork chop plus supporting nutrients like iron and potassium. The carbs from potatoes provide energy for workouts, and the balanced macros make it a complete post-meal option.
Is Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit good post-workout fuel?
This meal delivers strong post-workout nutrition with quality protein, carbs for glycogen replenishment, and potassium to support muscle function and recovery. The combination of lean pork with starchy potatoes makes it ideal timing within a few hours after exercise.
Is Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit heart-healthy?
The saturated fat at 6g and cholesterol at 101mg are moderate rather than ideal for strict heart-healthy eating, though the meal includes spinach and potassium which are cardiovascular positives. Blue cheese is flavorful but adds saturated fat, so this works best as an occasional choice rather than a frequent staple.
What should I watch out for with Fig-Balsamic Pork Chop with Potatoes, Spinach, and Blue Cheese Meals Cooking Kit?
Blue cheese and butter are calorie-dense additions that can add up quickly if you're portion-conscious. The sodium level is moderate at 368mg, but if you're watching salt intake, the blue cheese contributes additional sodium beyond what's listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
