🧪 Nutrition Facts
- Calories 489.1
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 66.9 mg
- Sodium 1609.3 mg
- Potassium 698.1 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 18.0 g
- Sugars 15.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.1 calories per serving (1 Serving (418.0g)), Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (52.2% of calories), with a good 18.0g of dietary fiber. One thing to note: a single serving contains 1609.3mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans (water, White Beans), Chicken Franks (mechanically Separated Chicken, Water, Salt, Corn Syrup, Dextrose, Sodium Phosphate, Natural Flavorings, Paprika, Sodium Erythorbate, Sodium Nitrite, Extractives of Paprika), Tomato Puree (water, Tomato Paste), Water, Sugar, Less than 2% of: High Fructose Corn Syrup, Salt, Onion Powder, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.1 kcal | 24.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 66.9 mg | 22% |
| Sodium | 1609.3 mg | 70% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 18.0 g | 64% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 698.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.1 calories in Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.4 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Trampoline (Jumping) | 126.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original
Is Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original good for weight loss?
This dish could work for weight loss despite moderate calories, thanks to its high fiber content at 18g per serving, which promotes fullness. However, the 15g of added sugar and very high sodium at 1,609mg are drawbacks you'll want to consider in your overall daily intake.
Is Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original good for muscle building?
The 24g of protein is helpful for muscle repair, though it comes from processed chicken franks rather than whole sources. Pairing this with strength training and other protein sources throughout the day would give you better results.
Is Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original good post-workout fuel?
The carb-to-protein ratio of roughly 2.6:1 isn't ideal for post-workout recovery, which typically benefits from a closer 3:1 or 4:1 ratio. You might want to add a carb source like rice or toast to make this work better as post-exercise fuel.
How might Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original affect blood sugar?
With 15g of sugar and moderate fiber, this meal could cause a moderate blood sugar spike, especially from the added sugars in the sauce and franks. The 18g of fiber helps blunt the response somewhat, but refined carbs dominate the overall carbohydrate content.
What should I watch out for with Beans in Tomato Sauce Flavored with Sliced Chicken Franks, Original?
The sodium level is quite high at 1,609mg—nearly two-thirds of the daily recommended limit in a single serving. Added sugars account for a significant portion of the carbs, so check your sodium and sugar totals for the rest of your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
