🧪 Nutrition Facts
- Calories 250.5
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 64.5 mg
- Potassium 240.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (150.0g)), Apple Cinnamon Almond Milk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 46.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt Alternative: Almondmilk (filtered Water, Almonds), Cane Sugar, Pectin, Natural Flavor, Calcium Citrate, Calcium Phosphate, Citric Acid, Vanilla Bean, Live and Active Cultures, Vitamin D2. Toppings: Whole Grain Oats, Apple, Coconut Oil, Sugar, Rice Syrup, Salt, Cinnamon, Soy Lecithin, Citric Acid, Ascorbic Acid (to Protect Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Vitamin D2, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Almond Milk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Almond Milk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 139.5 mg | 11% |
| Iron | 1.2 mg | 7% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Almond Milk Yogurt Alternative accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Apple Cinnamon Almond Milk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Burpees | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Almond Milk Yogurt Alternative
Is Apple Cinnamon Almond Milk Yogurt Alternative good for weight loss?
At 250 calories per serving with 13g of fat, this yogurt alternative is moderate in calories but relatively high in added sugar at 17g per 150g. The 5g of protein and 4.1g of fiber provide some satiety, though the sugar content may make it less ideal as a frequent choice if you're watching your weight.
How might Apple Cinnamon Almond Milk Yogurt Alternative affect blood sugar?
With 29g of carbs and 17g of sugar alongside minimal protein relative to the carb content, this product will likely cause a noticeable rise in blood sugar. The 4.1g of fiber helps slightly, but the high simple sugar content means your blood sugar may spike and dip more than with lower-sugar alternatives.
How does the fiber in Apple Cinnamon Almond Milk Yogurt Alternative support digestion?
The 4.1g of fiber, partly from pectin and the whole grain oat topping, supports healthy digestion and helps feed beneficial gut bacteria. This amount is meaningful for a yogurt alternative and can help maintain regular digestive function.
Is Apple Cinnamon Almond Milk Yogurt Alternative suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance since it's made from almondmilk rather than dairy milk. The live and active cultures provide probiotic benefits without any lactose.
What should I watch out for with Apple Cinnamon Almond Milk Yogurt Alternative?
The 17g of sugar per serving is substantial—about 4 teaspoons—which exceeds what many health guidelines recommend for a single snack. Most of this appears to come from added cane sugar and rice syrup rather than fruit, so you're getting sweetness without the nutritional benefit of whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
