🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 80.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (125.0g)), Lemon Krimi Skyr is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 39.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Skyr (pasteurized Grade a Milk, Nonfat Milk, Live & Active Cultures), Cane Sugar, Fruits (citrus Pulp, Lemon Puree), Pectin, Fruit Juice Concentrate (for Color), Lemon Extract, Carob Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Krimi Skyr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Krimi Skyr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 11.0 g | 22% |
| Calcium | 100.0 mg | 8% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Krimi Skyr accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Lemon Krimi Skyr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Krimi Skyr
Is Lemon Krimi Skyr good for weight loss?
At 160 calories and 11g of protein per serving, this skyr can fit into a weight loss plan, especially if it replaces higher-calorie desserts. The protein content helps with satiety, though you'll want to account for the 9g of sugar in your daily intake.
Is Lemon Krimi Skyr good for muscle building?
With 11g of protein per 125g serving, this skyr provides a decent protein boost for muscle recovery and growth. It's a convenient option to pair with meals or as a post-workout snack, though you may want to combine it with additional protein sources depending on your goals.
Is Lemon Krimi Skyr heart-healthy?
Skyr is generally heart-friendly due to its low sodium (80mg) and modest cholesterol content (25mg). The saturated fat at 5g per serving is moderate, making this a reasonable choice as part of a balanced diet focused on heart health.
Is Lemon Krimi Skyr suitable for people with lactose intolerance?
Skyr is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with lactose sensitivity should look for lactose-free alternatives instead.
What should I watch out for with Lemon Krimi Skyr?
The 9g of sugar per serving is notable—while some comes from the fruit, it's worth monitoring if you're limiting added sugars. The saturated fat content at 5g per serving is moderate, so keep portion sizes in mind if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
