🧪 Nutrition Facts
- Calories 170.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 170.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Espresso Protein Bars Dipped in Real Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (37.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Chicory Root, Vegetable Glycerin, Sunflower Oil, Alkalized Cocoa, Coffee Beans, Natural Flavors, Soy Lecithin, Peanuts, Almonds, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Protein Bars Dipped in Real Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Protein Bars Dipped in Real Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 70.2 mg | 5% |
| Iron | 3.3 mg | 18% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Espresso Protein Bars Dipped in Real Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Espresso Protein Bars Dipped in Real Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Spinning | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Protein Bars Dipped in Real Dark Chocolate
Is Espresso Protein Bars Dipped in Real Dark Chocolate good for weight loss?
At 170 calories per bar with 16g of protein and 6g of fiber, these bars can support weight loss efforts by promoting satiety and reducing overall hunger throughout the day. The high protein-to-calorie ratio helps preserve muscle while in a calorie deficit, and the fiber content aids in feeling fuller longer.
Is Espresso Protein Bars Dipped in Real Dark Chocolate good for muscle building?
With 16g of protein per 45g bar, these provide a meaningful dose for muscle recovery and growth, especially convenient as a post-workout snack or supplement. The protein blend combining soy, rice, and soy crisp offers multiple amino acid sources to support muscle protein synthesis.
Is Espresso Protein Bars Dipped in Real Dark Chocolate good post-workout fuel?
These bars work well as post-workout fuel thanks to their 16g protein and 18g carbs, which help replenish glycogen and start the muscle recovery process. The espresso and dark chocolate flavoring also provide a natural energy boost and mood lift after exercise.
How does the fiber in Espresso Protein Bars Dipped in Real Dark Chocolate support digestion?
The 6g of fiber per bar, derived largely from chicory root, helps feed beneficial gut bacteria and promotes regular digestion. Adequate fiber intake supports nutrient absorption and helps maintain stable blood sugar levels throughout the day.
Is Espresso Protein Bars Dipped in Real Dark Chocolate suitable for people with lactose intolerance?
These bars are suitable for people with lactose intolerance since they contain no milk or dairy ingredients—the dark chocolate is unsweetened cocoa-based rather than milk chocolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
