🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Sugar, Emerald City Green is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar Crystals, Yellow 5, Blue 1, Food Grade Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Sugar, Emerald City Green — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Sugar, Emerald City Green contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sparkling Sugar, Emerald City Green accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Sparkling Sugar, Emerald City Green? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Hot Yoga | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Sugar, Emerald City Green
Is Sparkling Sugar, Emerald City Green good for weight loss?
At just 15 calories per serving, this is a very low-calorie option, but the 4g of sugar per serving means it's essentially pure carbohydrate with no protein or fat to provide satiety. It won't meaningfully support weight loss efforts since it offers no nutritional substance and may leave you wanting more food shortly after.
Is Sparkling Sugar, Emerald City Green a good snack for kids?
While it's not toxic to children, this is pure sugar with artificial dyes (Yellow 5 and Blue 1), so it's not an ideal snack choice for kids. Occasional use is fine, but there's no nutritional benefit to balance the sugar content.
What diets does Sparkling Sugar, Emerald City Green suit?
This product works for low-calorie and low-fat diets, though it's less suitable for keto or paleo approaches since it's 100% refined sugar. It's also acceptable for nut-free and gluten-free diets.
What does Sparkling Sugar, Emerald City Green pair well with for a balanced meal?
Because this is a sweetening product rather than a standalone snack, it pairs best with unsweetened beverages, plain yogurt, oatmeal, or fresh fruit to add flavor without creating an overly sugary combination.
How does Sparkling Sugar, Emerald City Green fit into a balanced diet?
This product doesn't contribute meaningfully to a balanced diet since it contains only refined sugar and food coloring with no vitamins, minerals, fiber, or macronutrients beyond carbohydrates. It's best reserved for occasional flavoring use rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
