🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 39.6 mg
- Potassium 70.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches contains 90.1 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (44.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Fruit Puree Blend (strawberry, Blueberry, Raspberry), Fruit Pectin, Natural Flavors, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Running: 7 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches
Is Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches good for weight loss?
At 90 calories per pouch with 8g of protein and only 2g of fat, this yogurt can fit well into a weight loss plan. The protein content helps with satiety, though the 9g of sugar per pouch is something to monitor if you're tracking total sugar intake.
Is Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches a good snack for kids?
These pouches are convenient for kids with their squeezable format and kid-appealing berry flavor. The moderate sugar content and added probiotics make them a reasonable choice for children's snacks.
Is Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches suitable for people with lactose intolerance?
While this is made from lowfat milk, it contains six live and active cultures that help break down lactose during fermentation. People with lactose intolerance may tolerate it better than regular yogurt, though individual responses vary.
What diets does Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches suit?
This works well for vegetarian diets, high-protein diets, and general balanced eating plans. It's also suitable for those following Mediterranean-style diets that emphasize yogurt.
What does Super Berry Rocket Mixed Berry Low-Fat Yogurt Pouches pair well with for a balanced meal?
Pair these pouches with whole grain crackers, granola, or fresh fruit to add fiber and create a more balanced snack. They also work well alongside a handful of nuts or seeds for added healthy fats and staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
