🧪 Nutrition Facts
- Calories 189.6
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 28.8 mg
- Sodium 124.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (240.0ml), Blood Orange Flavored Organic Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.7% of calories), of which 20.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Blood Orange Natural Flavor, Organic Annatto Extract (for Color), Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange Flavored Organic Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange Flavored Organic Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 10.0 g | 20% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blood Orange Flavored Organic Kefir Cultured Whole Milk accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Blood Orange Flavored Organic Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Swimming (Low Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange Flavored Organic Kefir Cultured Whole Milk
Is Blood Orange Flavored Organic Kefir Cultured Whole Milk good for weight loss?
This kefir contains 190 calories per serving with 20g of sugar, which is relatively high for a single drink. While the 10g of protein provides some satiety, the sugar content and calorie density make it less ideal as a weight loss choice unless consumed in smaller portions.
Is Blood Orange Flavored Organic Kefir Cultured Whole Milk good for muscle building?
The 10g of protein per serving is a modest contribution to muscle repair and growth, and kefir provides beneficial live cultures that may support nutrient absorption. However, you'd likely need additional protein sources to meaningfully support a muscle-building goal.
Is Blood Orange Flavored Organic Kefir Cultured Whole Milk good post-workout fuel?
Kefir can work as a post-workout option since it provides both carbohydrates (20g) for glycogen replenishment and protein (10g) for muscle recovery. The live cultures may also support digestive health after exercise, though the sugar is higher than some alternatives.
How might Blood Orange Flavored Organic Kefir Cultured Whole Milk affect blood sugar?
With 20g of added sugar and minimal fiber, this kefir will likely cause a noticeable rise in blood sugar, particularly if consumed on an empty stomach. Those managing blood sugar levels or prediabetes should either limit portion size or pair it with protein and fat sources to moderate the glycemic response.
What should I watch out for with Blood Orange Flavored Organic Kefir Cultured Whole Milk?
The 20g of sugar makes up your entire daily added sugar allowance in many dietary guidelines, and it comes entirely from added cane sugar rather than naturally occurring lactose. If you have blood sugar concerns or are watching your sugar intake, this product's sugar content is the main consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
