🧪 Nutrition Facts
- Calories 159.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.7 mg
- Sodium 80.7 mg
- Potassium 269.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.4 calories per serving (207.0ml), Mango Fruit Smoothie Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (53.1% of calories), of which 19.0g are sugars. It provides a noteworthy 219.4mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Yoghurt (grade a Pasteurized Milk, Live Active Cultures), Fruit Puree (mango Puree, Water, Cane Sugar, Pectin, Natural Flavor, Annatto [for Color], Wildflower Honey, Lemon Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fruit Smoothie Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fruit Smoothie Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.4 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 80.7 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 219.4 mg | 17% |
| Iron | 0.1 mg | 1% |
| Potassium | 269.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Fruit Smoothie Yoghurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.4 calories in Mango Fruit Smoothie Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Running: 12 Minutes Per Mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fruit Smoothie Yoghurt
Is Mango Fruit Smoothie Yoghurt good for weight loss?
At 159 calories per serving, this smoothie is reasonable for weight loss if portion-controlled, but the 19g of sugar—nearly the entire added-sugar limit for some diets—makes it less ideal than unsweetened yogurt options. The 5g of protein helps with satiety, though you'd benefit more from a lower-sugar alternative.
How might Mango Fruit Smoothie Yoghurt affect blood sugar?
This smoothie will likely cause a noticeable blood sugar spike due to 19g of sugar and minimal fiber (just 1g). The combination of simple sugars and low fiber means the glucose enters your bloodstream relatively quickly.
Is Mango Fruit Smoothie Yoghurt suitable for people with lactose intolerance?
This product contains whole milk yogurt, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount present in fermented yogurt products.
What diets does Mango Fruit Smoothie Yoghurt suit?
It works for flexible low-calorie diets in small portions, but the high sugar content makes it unsuitable for low-sugar, ketogenic, or diabetic-focused diets. It's suitable for general balanced diets and high-protein goals, though better yogurt options exist for the latter.
What should I watch out for with Mango Fruit Smoothie Yoghurt?
Sugar content is the main concern, with 19g per serving coming largely from added sugars in the fruit puree and honey. The 3.5g of saturated fat is moderate but worth noting if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
