🧪 Nutrition Facts
- Calories 159.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.7 mg
- Sodium 84.9 mg
- Potassium 260.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.4 calories per serving (207.0ml), Strawberry Fruit Smoothie Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (53.1% of calories), of which 19.0g are sugars. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Yoghurt (grade a Pasteurized Milk, Live Active Cultures), Fruit Puree (water, Strawberry Puree, Cane Sugar, Natural Flavor, Pectin, Wildflower Honey, Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Fruit Smoothie Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Fruit Smoothie Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.4 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 190.4 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 260.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Fruit Smoothie Yoghurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.4 calories in Strawberry Fruit Smoothie Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Volleyball | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Fruit Smoothie Yoghurt
Is Strawberry Fruit Smoothie Yoghurt good for weight loss?
At 159 calories per serving with a decent protein content of 5g, this smoothie could work as a light snack within a weight loss plan. However, the 19g of sugar—about 95% of the carbohydrates—is quite high and may not keep you satisfied for long, so portion control would be important.
How might Strawberry Fruit Smoothie Yoghurt affect blood sugar?
With 21g of carbs and minimal fiber (only 1g), this smoothie will likely cause a fairly quick rise in blood sugar. The high sugar-to-fiber ratio means there's little to slow down absorption.
Is Strawberry Fruit Smoothie Yoghurt suitable for people with lactose intolerance?
This product contains whole milk yogurt as its main ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
What diets does Strawberry Fruit Smoothie Yoghurt suit?
It works reasonably well for general balanced eating or as a quick breakfast, but it's less ideal for low-sugar diets, ketogenic diets, or strict diabetic management plans due to its sugar content.
What should I watch out for with Strawberry Fruit Smoothie Yoghurt?
The main concern is the sugar content at 19g per serving, which comes from both added cane sugar and honey in the fruit puree rather than just the strawberries themselves. If you're monitoring sugar intake or managing blood sugar, this would be worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
