🧪 Nutrition Facts
- Calories 619.3
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 131.0 mg
- Sodium 889.3 mg
- Potassium 698.7 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 3.2 g
- Sugars 11.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 619.3 calories per serving (1 Serving (397.0g)), Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (44.7% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 889.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Basmati Rice, Tikka Sauce (diced Tomatoes, Cream, Butter, Tomato Paste, Ginger Puree, Onion, Water, Chickpeas, Spices, Rice Flour, Cane Sugar, Jalapeno Chilis, Curry Paste, Paprika Oleoresin, Cilantro, Turmeric, Xanthan Gum, Fenugreek Leaf, Lemon Juice Concentrate, Cardamom Extract), Boneless Skinless Chicken Thigh.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.3 kcal | 31% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 131.0 mg | 44% |
| Sodium | 889.3 mg | 39% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 49.0 g | 98% ✅ |
| Vitamin D | 23.8 IU | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 698.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 619.3 calories in Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.8 min |
| Walking: 17 minutes per mile | 106.9 min |
| Cycling (Low Intensity) | 67.7 min |
| HIIT | 57.4 min |
| Pickleball | 65.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice
Is Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice good for weight loss?
This dish is moderately calorie-dense at 619 calories per serving, which could fit into a weight loss plan depending on your daily targets, but the high sodium content (889mg) is worth noting. The 49g of protein is a strong point that can help you feel full, though the 67g of carbs means portion control matters.
Is Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice good for muscle building?
With 49g of protein from the chicken thigh, this meal provides a solid amount to support muscle recovery and growth. The balanced carbohydrate content (67g) helps replenish energy stores after training, making it a reasonably well-rounded post-workout option.
Is Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice good post-workout fuel?
The combination of 49g protein and 67g carbs makes this a solid post-workout choice for recovery and glycogen replenishment. The mild curry spices may also offer anti-inflammatory benefits, though you might want to pair it with water to offset the sodium.
Is Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice heart-healthy?
While the saturated fat is moderate at 6g and cholesterol at 131mg, the high sodium content is a concern for heart health, particularly for those monitoring blood pressure. The potassium (698.7mg) and fiber (3.2g) offer some cardiovascular benefits, but the cream-based sauce and overall sodium load suggest this isn't an ideal frequent choice for heart-conscious eating.
What should I watch out for with Boneless Chicken Thigh Meat in a Mild Curry Sauce over Basmati Rice?
The sodium level at 889mg is notably high—nearly 40% of the daily recommended limit in a single meal. The added sugar (11g) and saturated fat (6g) from the cream and butter in the sauce are present but not excessive, though the overall calorie density means it's easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
