🧪 Nutrition Facts
- Calories 189.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.7 mg
- Sodium 121.4 mg
- Potassium 458.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 334.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Strawberry Cream Low-Fat Greek Yogurt Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (51.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Strawberries, Chicory Root Fiber, Less than 1.5% of: Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (reb M), Fruit Pectin, Locust Bean Gum, Vegetable Juice Concentrate (for Color), Water, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cream Low-Fat Greek Yogurt Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cream Low-Fat Greek Yogurt Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 121.4 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 334.5 mg | 26% ✅ |
| Potassium | 458.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cream Low-Fat Greek Yogurt Shake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Strawberry Cream Low-Fat Greek Yogurt Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Basketball: Game | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cream Low-Fat Greek Yogurt Shake
Is Strawberry Cream Low-Fat Greek Yogurt Shake good for weight loss?
With only 189 calories and a solid 25g of protein in each serving, this shake can support weight loss by promoting satiety and helping preserve muscle during calorie restriction. The high protein-to-calorie ratio makes it especially useful as a meal replacement or snack that won't derail your goals.
Is Strawberry Cream Low-Fat Greek Yogurt Shake good for muscle building?
The 25g of protein per serving is excellent for muscle recovery and growth, making this shake well-suited for post-workout nutrition or daily protein needs. Combined with strength training, this amount of protein can meaningfully contribute to muscle development.
Is Strawberry Cream Low-Fat Greek Yogurt Shake good post-workout fuel?
This is an ideal post-workout choice thanks to its high protein content and easily digestible carbohydrates from the fruit and added fiber. The 18g of carbs help replenish glycogen stores while the protein supports muscle repair.
Is Strawberry Cream Low-Fat Greek Yogurt Shake suitable for people with lactose intolerance?
The ingredient list explicitly notes lactase has been added to break down lactose, making this suitable for people with lactose intolerance. However, those with severe intolerance should verify their individual tolerance, as some lactose may remain.
What diets does Strawberry Cream Low-Fat Greek Yogurt Shake suit?
This shake fits well with high-protein diets, muscle-building plans, weight loss programs, and low-calorie eating patterns. It's also compatible with paleo and keto-adjacent approaches due to its minimal sugar content and high protein-to-carb ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
