🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Pulp Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend* (romaine, Spinach, Kale, Collards, Green Leaf, Green Chard, Spring Mix, Arugula, Cucumber, Parsley, Celery, And/or Fennel), Sunflower And/or Safflower Oil, Cassava Flour, Tapioca Flour, Okara Flour*, White Vinegar, Chia Seeds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Pulp Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Pulp Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Pulp Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Pulp Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sea Salt Pulp Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Climbing Stairs (Moderate) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Pulp Chips
Is Sea Salt Pulp Chips good for weight loss?
Sea Salt Pulp Chips can be a reasonable snack choice for weight loss at 140 calories per serving. With 5g of fiber and just 2g of protein, they're relatively light, though pairing them with a protein source would make for a more satisfying snack.
How does the fiber in Sea Salt Pulp Chips support digestion?
The 5g of fiber per serving comes largely from the vegetable blend and chia seeds, which work together to support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.
Is Sea Salt Pulp Chips a good snack for kids?
Most kids will enjoy the savory, salty flavor and light crunch of these chips. The vegetable base means they're getting some nutrition, though picky eaters may be deterred by the greens if they can taste them prominently.
Is Sea Salt Pulp Chips gluten-free?
Yes, these chips are gluten-free. The recipe uses cassava flour, tapioca flour, and okara flour instead of wheat or other gluten-containing grains.
What diets does Sea Salt Pulp Chips suit?
These chips work well for gluten-free, vegan, and high-fiber diets. The vegetable-based formula and plant oils make them suitable for most plant-forward eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
