🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salt 'n' Vinegar Pulp Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend* (romaine, Spinach, Kale, Collards, Green Leaf, Green Chard, Spring Mix, Arugula, Cucumber, Parsley, Celery, And/or Fennel), Sunflower And/or Safflower Oil, Cassava Flour, Tapioca Flour, Okara Flour*, White Vinegar, Chia Seeds, Salt N Vinegar Seasoning (tapioca Maltodextrin, Vinegar, Salt, Citric Acid, Malic Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salt 'n' Vinegar Pulp Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt 'n' Vinegar Pulp Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt 'n' Vinegar Pulp Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt 'n' Vinegar Pulp Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Salt 'n' Vinegar Pulp Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt 'n' Vinegar Pulp Chips
Is Salt 'n' Vinegar Pulp Chips good for weight loss?
With 140 calories and 5g of fiber per serving, these chips can fit into a weight loss plan if portions are controlled. The high fiber content promotes satiety, which may help reduce overall calorie intake throughout the day.
How does the fiber in Salt 'n' Vinegar Pulp Chips support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps stabilize blood sugar levels and keeps you feeling fuller longer after eating.
Is Salt 'n' Vinegar Pulp Chips a good snack for kids?
Kids may enjoy the tangy salt and vinegar flavor, though the strong taste isn't universally appealing to younger palates. As a vegetable-based chip with decent fiber and protein, it's a reasonable snack choice if your child likes the taste.
Is Salt 'n' Vinegar Pulp Chips gluten-free?
Yes, these chips are gluten-free. They're made with cassava flour and tapioca flour rather than wheat, making them suitable for people with celiac disease or gluten sensitivity.
What diets does Salt 'n' Vinegar Pulp Chips suit?
These chips work well for gluten-free, vegan, and whole-food-focused diets. They're also appropriate for low-sodium diets are flexible, though at 210mg per serving they're moderately salted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
