🧪 Nutrition Facts
- Calories 159.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.7 mg
- Sodium 80.7 mg
- Potassium 260.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.4 calories per serving (207.0ml), Mixed Berry Fruit Smoothie Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (53.1% of calories), of which 19.0g are sugars. It provides a noteworthy 209.1mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk Yoghurt (grade a Pasteurized Milk, Live Active Cultures), Fruit Puree (strawberry Puree, Water, Cane Sugar, Blueberry Puree, Blackberry Puree, Pectin, Natural Flavor, Raspberry Puree, Wildflower Honey, Lemon Juice Concentrate, Fruit and Vegetable Juice Concentrate [for Color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Fruit Smoothie Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Fruit Smoothie Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.4 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 80.7 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 209.1 mg | 16% |
| Iron | 0.1 mg | 1% |
| Potassium | 260.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Fruit Smoothie Yoghurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.4 calories in Mixed Berry Fruit Smoothie Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Swimming (High Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Fruit Smoothie Yoghurt
Is Mixed Berry Fruit Smoothie Yoghurt good for weight loss?
At 159 calories per serving with modest protein (5g) and only 1g of fiber, this smoothie won't keep you feeling full for long. The high sugar content at 19g means you'd want to pair it with protein-rich foods or enjoy it as an occasional treat rather than a regular weight loss staple.
How might Mixed Berry Fruit Smoothie Yoghurt affect blood sugar?
With 21g of carbs and 19g of sugar against just 1g of fiber, this smoothie will likely cause a fairly quick rise in blood sugar. The low fiber-to-sugar ratio means there's little to slow down absorption, so it's not ideal if you're trying to maintain stable glucose levels.
Is Mixed Berry Fruit Smoothie Yoghurt suitable for people with lactose intolerance?
This product contains whole milk yogurt, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
What diets does Mixed Berry Fruit Smoothie Yoghurt suit?
This works well for those following a general balanced diet or seeking a quick fruit-based snack, but it's less ideal for low-sugar, keto, or diabetes-focused diets due to its high sugar content. It can fit into a Mediterranean or vegetarian eating pattern when consumed in moderation.
What should I watch out for with Mixed Berry Fruit Smoothie Yoghurt?
The 19g of sugar per serving is the main concern—that's nearly half the daily limit for added sugars recommended for many people. If you're monitoring sodium or saturated fat intake, this product is relatively low in both, but the sugar content makes it less suitable for those managing diabetes or blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
