🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.1 mg
- Sodium 84.9 mg
- Potassium 260.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.1 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pecan Cereal Yogurt Smoothie with Probiotics contains 120.1 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.5% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Water, Sugar, Soluble Corn Fiber, Pecan Powder, Corn Starch-Modified, Natural Flavors, Wheat Bran, Wheat Germ, Potassium Sorbate (to Preserve Freshness), Pectin, Citric Acid, Locust Bean Gum, Guar Gum, Stevia Leaf Extract, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Cereal Yogurt Smoothie with Probiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Cereal Yogurt Smoothie with Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 190.4 mg | 15% |
| Potassium | 260.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan Cereal Yogurt Smoothie with Probiotics accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Pecan Cereal Yogurt Smoothie with Probiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Cereal Yogurt Smoothie with Probiotics
Is Pecan Cereal Yogurt Smoothie with Probiotics good for weight loss?
At 120 calories per serving with just 5g of protein, this smoothie is relatively light but won't keep you very full. The high sugar content (16g) means most of the carbs come from added sugars rather than fiber, which can lead to energy crashes and hunger shortly after drinking it.
How might Pecan Cereal Yogurt Smoothie with Probiotics affect blood sugar?
With 22g of carbs but only 2.1g of fiber and 16g of sugar, this smoothie will likely cause a quick spike in blood sugar followed by a dip. The unfavorable carb-to-fiber ratio means your blood sugar won't be as stable as with a higher-fiber option.
Is Pecan Cereal Yogurt Smoothie with Probiotics suitable for people with lactose intolerance?
This contains cultured low-fat milk as the main ingredient, so it's not suitable for people with lactose intolerance without lactase enzyme supplements.
What should I watch out for with Pecan Cereal Yogurt Smoothie with Probiotics?
The sugar content is high at 16g per serving—more than a third of the daily limit for many people. If you're sensitive to added sugars or managing blood sugar, this would be worth limiting, despite the stevia sweetener also being included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
