🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.4 mg
- Sodium 105.6 mg
- Potassium 279.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 8.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt contains 120.1 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59% of calories), of which 17.0g are sugars. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Natural Flavor, Citric Acid, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 200.8 mg | 15% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt
Is Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt good for weight loss?
At 120 calories per serving with a decent 8g of protein, this yogurt could fit into a weight loss plan, but the high sugar content (17g per serving) is a significant drawback. You'd be better off choosing a plain or unsweetened yogurt with lower sugar to get the protein benefits without the extra calories from added sugar.
How might Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt affect blood sugar?
With 17g of sugar and only modest fiber or fat to slow digestion, this yogurt will likely cause a noticeable blood sugar spike. The modified cornstarch may also contribute to a faster glucose response compared to plain yogurt.
Is Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt suitable for people with lactose intolerance?
This product is made from milk and contains milk solids, so it's not suitable for people with lactose intolerance. While fermentation in yogurt reduces some lactose, the nonfat milk solids added here may reintroduce it.
Is Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free, though it's worth checking the label for allergen statements if you have celiac disease or gluten sensitivity.
What should I watch out for with Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt?
The 17g of sugar per serving is quite high—that's more than a third of the WHO's recommended daily limit for added sugars in a single 207ml yogurt. This amount of sugar can contribute to excess calorie intake and blood sugar spikes without providing much nutritional benefit beyond the protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
