🧪 Nutrition Facts
- Calories 139.4
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 69.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Cream on Top Whole-Milk Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (46.6% of calories), of which 16.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Graziers Grass-Fed Whole Milk, Organic Mixed Berry Fruit Blend (organic Cane Sugar, Water, Organic Blueberries, Organic Blackberries, Organic Raspberries, Organic Strawberries, Natural Flavors, Pectin, Organic Locust Bean Gum, Fruit and Vegetable Juice (for Color)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Cream on Top Whole-Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Cream on Top Whole-Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.2 IU | 6% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Cream on Top Whole-Milk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Mixed Berry Cream on Top Whole-Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Basketball: General | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Cream on Top Whole-Milk Yogurt
Is Mixed Berry Cream on Top Whole-Milk Yogurt good for weight loss?
This yogurt can fit into a weight loss plan due to its modest calorie count and decent protein content, but the high sugar level is a consideration. At 16g of sugar per serving with only 1g of fiber, most of that sweetness comes from added sources rather than whole fruit.
How might Mixed Berry Cream on Top Whole-Milk Yogurt affect blood sugar?
With 16g of sugar and minimal fiber, this yogurt will raise blood sugar fairly quickly. Pairing it with nuts, seeds, or a protein source can help slow down that spike.
Is Mixed Berry Cream on Top Whole-Milk Yogurt suitable for people with lactose intolerance?
This product contains whole milk and is not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Mixed Berry Cream on Top Whole-Milk Yogurt suit?
It works well for high-protein diets and general balanced eating, though it's less ideal for low-sugar, keto, or strict diabetic diets due to the added sugar content.
What should I watch out for with Mixed Berry Cream on Top Whole-Milk Yogurt?
The sugar content is notably high at 16g per 170g serving, which comes primarily from the added cane sugar in the berry topping rather than the yogurt base. If you're monitoring sugar intake, choosing a plain yogurt and adding your own fresh berries would give you more control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
